What is the ReAmbition Holistic Approach to Life Coaching

By seamlessly integrating the powerful principles of Neuro Linguistic Programming (NLP), Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Transformation coaching, Mindset Life Coaching, and Hypnotherapy, we offer a comprehensive toolkit to unlock your full potential. This approach allows you to not only understand and change unhelpful thought patterns but also explore deep personal transformation, create sustainable positive change, and cultivate a resilient and empowering mindset. Our holistic coaching empowers you to overcome challenges, optimize your mental and emotional well-being, and achieve your life’s goals.

What is Neuro Linguistic Programming?

NLP is a psychological approach that explores the relationships between neurology (neuro), language (linguistic), and behavioral patterns that have been learned through experience (programming). It focuses on how people think, communicate, and behave, aiming to understand and influence these patterns to achieve specific goals and outcomes.

What is REBT and CBT?

Both REBT and CBT are based on the premise that changing how individuals think about and interpret events can lead to positive changes in their emotional and behavioral responses. Both REBT and CBT are based on the core belief that our thoughts and beliefs play a central role in influencing our emotions and behaviors. REBT however focuses on disputing and challenging irrational beliefs and replacing them with more rational beliefs whereas CBT focuses more on techniques to identify and replace negative or distorted thoughts. Both provide effective strategies for helping individuals identify and change unhelpful thought patterns and achieve personal growth and emotional well-being.

What is Transformation Coaching?

At its core, transformation coaching is about facilitating deep and lasting personal change. It goes beyond setting and achieving specific goals; it aims to help you fundamentally transform your beliefs, behaviors, and outlook on life. Transformation coaching empowers individuals to understand themselves at a deeper level, identify their core values, and overcome obstacles that have held them back. It helps clients embrace change, develop resilience, and align all aspects of their lives with their authentic selves. Ultimately, transformation coaching inspires lasting, positive changes that lead to a more fulfilling and purpose-driven life.

What is Mindset Coaching?

Mindset coaching is a dynamic form of personal development that focuses on reshaping thought patterns, attitudes, and beliefs to optimize one’s mindset for success and well-being. Through targeted guidance and techniques, mindset coaching helps individuals develop a positive, growth-oriented perspective, overcome limiting beliefs, and enhance self-awareness. It empowers clients to navigate challenges, build resilience, and unlock their full potential in both personal and professional aspects of life.

What is Hypnotherapy?

Hypnotherapy offers a unique way to tap into the subconscious and unlock the potential for positive change, making it a valuable tool for personal growth and well-being. A skilled hypnotherapist can work with clients to address various concerns, such as breaking habits, reducing stress and anxiety, weight loss, and even enhancing self-confidence. Learn more about Hypnotherapy HERE.

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What are the Benefits of Life Coaching?

According to a International Coaching Federation Study respondents reported an 80% improvement in Self-Confidence and Self Esteem. On top of this relationships improved by 73%, Communication by 67% and Wellness by 63%. This is over and above the improvement in overall happiness and positivity, the ability to move to new roles more quickly as well as a reduction in stress and improved home life. Never mind that 68% of people that engaged a Life Coach indicated an average Return of Investment of 344% as a direct result of employing a Life Coach.

What can a Stress Management Life Coach Help with?

Using various coaching techniques tailored to your needs a Personal Development Life Coach can help You:

• Attract the Life that YOU Desire.
• Identify what it is YOU Really Want and Need.
• Build Realistic and Achievable Goals and Action Plans.
• Fast Track your Personal and Career Development.
• Identify and Overcome the Limiting Beliefs that are Holding you back.
• Better Manage Stress and Create Balance in your Life.
• Become Aware of your Negative Self Talk and silence it.
• Improve Your Confidence and Self Esteem.
• Better Manage your Emotions and improve your Emotional Intelligence.
• Solve challenges and sticky situations through One on One Guidance.
• Develop Existing and New Skills in areas such as Public Speaking, Presenting, Time Management and Personal Branding.
• Build Better and Stronger Relationships
• Hear what you Really Need to Hear to help you to Break Bad Limiting Habits and Beliefs.
• Recognize your Value and Motivate you.
• Reignite your Ambition.
• Stop Procrastinating and be Accountable for Reaching your Goals.
• Improve Overall Wellness and Live the Healthy Happy Life that You Deserve

When should you see a Life Coach?

Life coaching is a valuable resource for individuals at various stages of life’s journey. There are countless reasons why someone might seek out the guidance of a life coach.

• You are Feeling Lost and in Need of Direction, whether personally or professionally
• Major Life Transitions such as a career change, move, relationship shift or other Significant Personal Shifts.
• You are Feeling Stuck, Battling with Self-Doubt or Fear of Change.
• You have a Dream or a Vision but have no clear plan on how to achieve it.
• You struggle with Time Management, Procrastination or feelings of not being “Good Enough”.

Ultimately, life coaching is there to provide guidance, empowerment, and strategies to help you overcome obstacles and thrive in your personal and professional life.

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What can I expect from my first Life Coaching session?

Your first Coaching session will be largely exploratory. In this session the coach focuses on getting to know you as a potential client and vice versa. The Coach will want to understand what made you decide to start a coaching journey. This would include understanding what problem you are wanting to solve and the goal you want to achieve. Lastly the coach will assess whether he / she is a good fit for your specific requirements / asks. At the end of the session the coach will agree the next steps with you with regards to session frequency, format, recommended packages etc.

What kind of relationship can I expect with my coach?

Your coach’s primary goal is to provide a professional and supportive environment where you can thrive. The relationship is designed to be A-Social, meaning it is strictly professional and focused on your personal development and growth. This ensures that all interactions remain safe, objective, and centered on your goals. By maintaining clear boundaries, your coach can offer you the best possible support and guidance without any social obligations or conflicts of interest.

What is the difference between a Life Coach and a Therapist?

Life Coaches will focus on the present with a view to the future. The aim is to overcome barriers, improve skills and raise competence. A life coach may spend a small amount of time focusing on the past but the main focus is to create a vision of the future. A Therapist would be focused on the past and the present and treat behavioral or mental related issues. Examples would be clinical anxiety, depression, trauma, PTSD, loss, abuse, addiction etc.

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Disclaimer:

As a Life Coach I provide services related to Personal Development and Mindset Coaching. I am unable to provide Coaching or Hypnotherapy to Clients that are experiencing Mental Health issues or Trauma Counselling and am only able to do so with the express permission of your Mental Health Care professional or Counsellor. Please refer to the Coaching Agreement for more information.

“There is freedom waiting for you, On the breezes of the sky, And you ask ‘What if I fall?’ Oh but my darling, What if you fly?” – Erin Hanson